Texas Roadhouse Herb Crusted Chicken Nutrition (Calories, Protein & Carbs)
If you’re looking up Texas Roadhouse herb crusted chicken nutrition before ordering, you’re already making a smarter dining decision. This guide gives you the full nutrition table first, then explains what those numbers actually mean for your health goals — something most competitor pages completely skip.
Texas Roadhouse Herb Crusted Chicken Nutrition Facts
Serving size: 1 order (approx. 8 oz / 170g)
| Nutrient | Amount | % Daily Value |
| Calories | 260 kcal | — |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | — |
| Cholesterol | 160 mg | 53% |
| Sodium | 1,210 mg | 53% |
| Total Carbohydrates | 12 g | 4% |
| Dietary Fiber | 4 g | 14% |
| Net Carbs | 8 g | — |
| Sugars | 8 g | — |
| Protein | 47 g | 84% |
Why do some sources show different numbers?
A few trackers list 250 calories or even 450 calories for this dish. The 260-calorie figure comes directly from Texas Roadhouse’s official nutrition data and reflects the chicken entrée only — not the sides or bread included with the meal. Always use official restaurant data when calorie precision matters.
Calorie source breakdown:
- Protein: ~69%
- Carbohydrates: ~18%
- Fat: ~13%
Herb Crusted Chicken Calories: What’s Included and What’s Not
The herb crusted chicken calories listed above cover only the grilled chicken breast itself. Every order comes with two Legendary Sides and fresh-baked bread with cinnamon butter — none of which are counted in the 260-calorie figure.
Depending on your side choices, your total plate calories can increase significantly:
- Green beans: +100 cal
- Steamed broccoli: +100 cal
- Mashed potatoes: +330+ cal
- Seasoned rice: +360 cal
- Fresh-baked bread rolls: +227 cal per roll (approximately)
If you’re tracking calories for the full meal, factor in both sides and the bread. To estimate your total intake more accurately, you can use a Texas Roadhouse calorie calculator to combine your entrée with sides and extras. The chicken itself is one of the leanest protein sources on the entire Texas Roadhouse menu.
What 260 Calories in This Dish Actually Means
At 260 calories with 47g of protein, the calorie-to-protein ratio here is exceptional. For context, that’s roughly 5.5g of protein per 10 calories — a ratio you’d typically expect from plain grilled chicken breast, not a restaurant entrée.
This is possible because the cooking method is flame-grilling, not frying. The herb crust adds aromatic flavor — using a blend of parsley, thyme, garlic powder, and lemon — without adding meaningful fat or calories. The caramelized lemon served alongside contributes the 8g of sugar listed in the nutrition facts.
Protein Content: Why This Dish Stands Out
47g of protein from a single entrée is genuinely high. To put that in perspective, most chicken dishes at casual dining restaurants deliver 25–35g of protein. This one delivers 84% of your daily recommended protein intake in a single order.
This makes the herb crusted chicken a practical choice for:
- People focused on muscle maintenance or post-workout recovery
- Anyone following a high-protein diet
- Diners who want to feel full without high calories
- Keto and low-carb eaters (8g net carbs fit most plans)
Sodium: The One Number Worth Watching
At 1,210mg — roughly 53% of the daily recommended limit — sodium is the standout concern in this dish. The marinade and herb seasoning used in preparation contribute most of this. This doesn’t disqualify it as a healthy choice, but it’s worth knowing if you’re managing blood pressure or limiting salt.
If sodium is a concern, you can ask the restaurant to go light on seasoning. The chicken’s flavor still holds up well because the herb blend itself — dill, basil, oregano, and garlic — provides plenty of taste without relying entirely on salt.
Is Texas Roadhouse Herb Crusted Chicken Healthy?
For most people, yes — this is one of the healthier entrée options at Texas Roadhouse. Here’s an honest breakdown:
Strengths:
- Very high protein (47g) relative to calories (260)
- Low in fat (4g total, only 1g saturated)
- Moderate carbohydrates with decent fiber (4g)
- Flame-grilled preparation instead of fried
- No trans fat
Limitations:
- Sodium is high at 1,210mg per serving
- Sugars (8g) come from the marinade and caramelized lemon
- Total meal calories depend heavily on side dish choices
Bottom line: The chicken entrée itself is lean, protein-dense, and low in fat. If you pair it with lighter sides like green beans or steamed broccoli, the full meal can stay well under 500 calories, which is difficult to achieve at most casual dining restaurants.
Is It Keto or Low-Carb Friendly?
With only 8g net carbs, the herb crusted chicken fits comfortably within most low-carb and ketogenic plans. The carbohydrates come mainly from the herb coating and caramelized lemon — not from starchy fillers or breading.
To keep the full meal keto-friendly, skip starchy sides and choose green beans, steamed broccoli, or a house salad without croutons. Avoid the bread rolls if you’re strictly limiting carbs.
Allergen Information
| Allergen | Present |
| Milk | Yes |
| Soy | Yes |
| Eggs | No |
| Wheat | No |
| Fish | No |
| Shellfish | No |
| Peanuts | No |
| Tree Nuts | No |
The soy content comes from marinade ingredients. Milk is likely present from butter or dairy used in finishing. Always confirm allergen information directly with your location, as preparation can vary.
Price
The Herb Crusted Chicken entrée is priced at approximately $15.49–$18.49, depending on location, and includes two Legendary Side choices. Prices may vary by region and are subject to change.
Frequently Asked Questions
How many calories are in Texas Roadhouse Herb Crusted Chicken?
The chicken entrée contains 260 calories based on official Texas Roadhouse nutrition data. Some third-party trackers list different values due to varying serving size assumptions or outdated data.
Do the 260 calories include sides?
No. The calorie count applies to the chicken breast only. Your two included sides and bread add to the total.
Why is the protein so high at only 260 calories?
The chicken is flame-grilled rather than fried, and the herb crust adds flavor without adding fat. Boneless chicken breast is naturally high in protein and lean in fat, which creates this favorable ratio.
Is this dish good for weight loss?
It can fit well into a weight-loss plan. At 260 calories and 47g of protein, it provides strong satiety — meaning it helps you feel full — without a high calorie load. Choosing lighter sides keeps the full meal manageable.
What herbs are used in the herb crust?
The signature blend includes parsley, thyme, garlic powder, and pepper with lemon essence. Home copycat versions typically use dried dill, basil, oregano, garlic powder, and paprika, which closely mimic the restaurant flavor.
Is it spicy?
No. The dish is savory and herbaceous, not spicy. You can request hot sauce or spicy toppings if you prefer heat.
Nutrition Disclaimer
Nutrition values are based on official Texas Roadhouse data and may vary slightly by location, preparation method, or menu updates. This page is for general informational purposes only and is not a substitute for medical or dietary advice. For allergy-specific needs, contact your local Texas Roadhouse directly.
Final Takeaway
Texas Roadhouse herb crusted chicken nutrition tells a clear story: this is a high-protein, low-fat, flame-grilled entrée that stands out on a menu built around hearty comfort food. At 260 calories and 47g of protein, it’s one of the best options for calorie-conscious diners who still want a satisfying, flavorful meal. The main thing to watch is sodium — but with smart side choices, this entrée fits into almost any eating plan.